Our Services

Mental & sexual health interventions

Open Mind delivers mental and sexual health supoort. We provide support in-person, over the phone, or via telehealth. Our team are experienced helping people overcome the challenges of living with depression, anxiety, panic, stress, post-traumatic stress (PTSD), complex trauma, bipolar, attention deficit hyperactivity (ADHD), grief, anger, alcohol and drug addiction, relationship issues, sexuality issues, and more.

Our Approach

We believe you are the ‘you’ expert. We know you have the solutions to the challenges you face, but we also know it can often be hard to hear or trust that wisdom. That's why we listen. You can expect us to help you by facilitating a process whereby you reconnect with yourself and learn to trust yourself and your wisdom. While our team respond to your individual requirements, they follow a general structure. Across therapy, you can expect your therapist to:

identify the current challenges you face
develop a treatment plan that meets your specific goals and needs
help you identify habitual patterns of behaviour and thought that perpetuate your distress.
deliver evidence-based psychotherapy and interventions to facilitate growth and change, and
monitor your progress.

Our Treatments

Our team have been trained in a range of evidence-based psychological interventions. It is common for them to use helpful elements from a number of these in response to your needs throughout your therapy. Your therapist may introduce to:

Schema Therapy
Eye Movement Desensitisation & Reprocessing (EMDR)
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Imago Therapy
Solution Focused Brief Therapy (SFBT)
Motivational Interviewing (MI), and
Narrative Therapy.